The Feldenkrais Method ® of Somatic Education - For all ages and disabilities.
Although it is better to move your body than not, you need to have an increased awareness of how to move. There is a lot of value in knowing how you move your body, arrange your posture, or perform repetitive actions that contribute to your pain or injury. The key to moving better is learning to be aware of unconscious patterns of movement, and experiment with new possibilities until you find ways to move with the least effort and strain. Through repetition, your body learns these new, more efficient movements and can program the brain and nervous system to incorporate them into your everyday functioning.